Health benefits of vitamin C


The Health Benefits of Vitamin C

 

Vitamin C is an essential vitamin for our health. It must be consumed in our diet, as the body does not produce any Vitamin C. But luckily Vitamin C is found in many delicious foods, including many fruits and vegetables.

Vitamin C provides many health benefits. In fact, Vitamin C is so important to our health that it is included in the World Health Organization’s Model List of Essential Medicines. Its uses in the human body includes in repairing human tissue, promoting healthy brain function, enhancing the immune system, and acts as an antioxidant. Research has also shown that Vitamin C is effective in preventing cardiovascular disease, eye disease, prenatal health problems and even wrinkling of the skin.

One of the wonderful characteristics of Vitamin C is that it is there are no side effects of taking too much. Any excess Vitamin C in the body is expelled through urination. So when in doubt, make sure you are giving your body enough Vitamin C to maintain health.

We now look at seven amazing health benefits from Vitamin C.

 

1. Use as an Antioxidant

 

Antioxidants serve to boost the immune system. This is accomplished by protecting cells of the body from harmful molecules known as free radicals. Free radicals accumulate in the body, and can bring on a state of oxidative stress. Research has shown that oxidative stress plays a major role in the development of chronic and degenerative illness such as cancer, autoimmune disorders, aging, cataract, rheumatoid arthritis, cardiovascular and neurodegenerative diseases.

And Vitamin C is a strong antioxidant that fights free radicals.  So ensuring you get enough Vitamin C is a safe way to fight off chronic diseases and degenerative illnesses.

 

2. Lowers Blood Pressure

High blood pressure increase the risk of heart disease, which is the leading cause of death worldwide. Approximately one out of every three American adults have high blood pressure. So Vitamin C lowers the risk of developing heart disease for the large segment of the population with high blood pressure. But it has also been shown to lower the chance of developing heart disease for individuals without high blood pressure as well. In short, Vitamin C helps reduce the risk of developing heart disease.

 

3. Prevents Gout

Gout is an extremely painful type of arthritis that affects about 1 out of every 25 American adults. It involves inflammation of the joints, particularly of the big toes. Those that suffer from gout experience sudden and severe pain attacks.

The symptoms of gout are brought on when there is excessive amounts of uric acid in the blood. A waste product of normal bodily functions, high levels of uric acid can crystalize and deposit in the joints.

Research has found that Vitamin C can reduce levels of uric acid in the blood. This provides relief from those suffering from gout.

 

4. Improves the Absorption of Iron

Iron is an important mineral. Most people don’t consider iron as an essential nutrient, though iron is the most common nutritional deficiency in the U.S.

Iron performs many important functions for the body. It is a vital component in hemoglobin, which is the part of red blood cells that carries oxygen to cells throughout your body. Without enough healthy red blood cells, your body does not get sufficient oxygen.

Vitamin C helps improve iron absorption from your diet. This results in your body getting more of the iron that is contained in the foods you eat. This is an important function, particularly for individuals who do not consume much iron-rich meats. Therefore, Vitamin C may reduce the risk and symptoms of anemia.

 

5. Boosts Immunity

 

A prominent use of people taking Vitamin C supplements is to increase their immunity. Vitamin C encourages the production of white blood cells, which help the body fend off infection. In addition, as mentioned above, Vitamin C helps white blood cells function effectively by protecting them from free radicals. Studies have also shown that Vitamin C levels affect the healing time of skin wounds.

 

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