When it comes to herbal drinks that improve your health, not a lot of options can beat Elderberry. Since everyone is prone to getting sick, adding a cup of comforting elderberry tea to your day is a must.
It’s no secret that berries are one of the most nutritious foods you can eat. Whether you have a stuffy nose, a rising temperature, or just feeling a little under the weather, this tea contains incredible health benefits.
What is Elderberry Tea?
Elderberry, or Sambucus berries, is a flowering plant that belongs to the Adoxaceae family. This fruit grows in places with temperate to subtropical temperatures, mostly in the Northern Hemisphere, South America, and Australasia. The plant is also native to Europe. It is mostly cultivated for the fruit and its beautiful ornamental leaves.
Also called elderflower, this berry may have a green to dark purple color depending on how ripe it is. It may even turn a black or red shade when it gets very ripe.
History suggests that prehistoric people cultivated black elderberries in Italy and Switzerland. Famous individuals such as Hippocrates, the Greek Father of Medicine, even referred to the plant as a medicine chest.
Elderberry contains many nutrients, including protein, vitamin A, riboflavin, niacin, vitamin b9, calcium, vitamin C, iron, magnesium, zinc, phosphorus, potassium, and many more. A single ounce of the plant has 5.2 grams of carbohydrates, 20 calories, and 0.1 grams of total fat.
These properties make elderberries one of the best plants for people looking for a fiber-rich addition to their diet. Aside from tea, you can also make it into a syrup.
How to Make Elderberry Tea
It’s very simple to make elderberry tea. All you need is water and loose-leaf elderberry tea. Depending on your preference, you may add cinnamon, honey, or turmeric. These additions will improve its health benefits and flavor.
First, put your ingredients in a saucepan, except for your sweetener. Wait for around 30 minutes until the mixture simmers and strain it into a teacup. Add honey if you wish to make it sweeter. You can make larger batches to drink throughout the day. A tablespoon of the loose leaves is equal to a cup of water. Simply adjust these measurements depending on how large the batch you make.
Why Should You Drink Elderberry Tea?
Drinking elderberry tea is like treating your body to a wide array of antioxidants and nutrients. Here are some of the reasons why you enjoy drinking this tea.
Boosts immune system
One of the best ways to get rid of common illnesses is to drinkelderberry tea. The fruit can help decrease mucus production and ease symptoms in people suffering from flu and cold. The ability of elderberry tea to ward off flu and cold symptoms is because of its anthocyanins and vitamin C.
It can even get rid of upper respiratory tract infections, and well as other respiratory ailments. A Japanese study even found that it can serve as a remedy for influenza.
This wonder plant contains effective immune-boosting effects. Elderberry also has high levels of antioxidants, which can aid the body fight off disease. Not only that, vitamins C and A in the berry can also help you maintain great health by giving you protection against viruses that can damage cell walls.
Elderberry works by increasing the cytokines in the body to improve immunity. When cytokines are released, it affects the cell around it by acting as an immunomodulating agent. Meaning, it communicates the infections and virus to the immune system so it can respond. Consuming elderberry tea regularly will dramatically increase your body’s production of cytokines.
Easy to make
It can be discouraging to drink something that is immensely hard to make and takes a lot of your time. Since elderberry tea is very easy to make, it is the perfect drink for people who are on the go and those who want to add something healthy to their diet.
High flavonoid content
One of the best things about elderberries is that it packs tons of flavonoids, including rutin, quercetin, and anthocyanins. Flavonoids are plant chemicals, or phytonutrients, that have anti-inflammatory benefits. In a study, mice with obesity-related complications were helped by the anthocyanins in black elderberry.
Flavonoids have been shown to increase longevity and linkedwith relieving inflammation and decreasing leptin, an appetite-suppressing hormone. Leptin plays a major role in food consumption.
Flavonoids also help protect cells from free radical damage or oxidative stress. Flavonoids may not be found in high amounts in the bloodstream but it can benefit the transport and activity of other antioxidants such as vitamin C.
Elderberry tea has a high fiber content, which is vital to keep the digestive tract in good order. A cup of elderberry contains 10.2 grams of dietary fiber, a significant amount of the recommended daily fiber intake of 25 to 30 grams.
A healthy diet requires fibers since it is responsible for moving things along the digestive tract smoothly. Aside from this, fiber can also make you feel full for longer. This quality is especially beneficial for people who want to lose weight.
Protects cardiovascular system
Heart disease is the number one killer in the world. This scary fact should make protecting your cardiovascular health a top priority. Stocking up your pantry with elderberry tea is a great idea since it is rich in potassium. This mineral can help lower your risk of cardiac arrest. Elderberry tea and other foods with a high potassium content can help your heart stay at a steady rhythm, which decreases your risk for atrial fibrillation.
People over the age of 14 should take 4.7 grams of potassium daily. A single cup of elderberry tea provides you with 10% of your daily needs. Potassium is not the only nutrient in elderberry tea that can help with heart health. Its high fiber content will also protect the heart from oxidative stress.
Help with arthritis
Many elderly people are burdened by arthritis, which causes unbearable joint pain. Although it is not considered a fatal illness, arthritis can still bring severe discomfort to anyone who has it. A person suffering from arthritis may find it hard to go to work, spend time with family and friends, and even care for themselves.
Individuals with arthritis are unfortunately more prone to heart diseases, such as arrhythmia, stroke, and heart attack.
People with rheumatoid arthritis are also more likely to develop heart problems. However, drinking elderberry tea is a great natural alternative. This is because of the high amount of anthocyanins in the fruit which gives it its rich color. It also has anti-inflammatory benefits which make it a brilliant treatment for other inflammatory disorders.
It seems like everyone is on their phones or tablets all day. Because of technology, many individuals suffer from bad vision caused by too much screen time. Thankfully, bad vision can easily be prevented and cured. For this, you need vitamin A. This is what generates the pigments in your retina. Another important vitamin for your eye is vitamin B6. These vitamins are found in elderberries.
With close to 30 million Americans suffering from diabetes, it’s a must to protect yourself from this illness, which may result in blindness, organ failure, amputation, and even death. Elderberry tea can be used as a treatment for this silent killer. People even used it before insulin was invented, since it can boost the body’s insulin output.
When you consume healthy food, you will look good on the outside. One of the effects elderberry tea can give you is better skin. As the biggest organ in the body, it is important to protect your skin. While you may simply use makeup to keep yourself looking beautiful and attractive, your skin will glow more if you nourish it on a deeper level.
Elderberry tea can help maintain your skin’s health because it is rich in antioxidants. The antioxidants present in elderberry tea can neutralize free radicals and fight age-related diseases and health degeneration. Elderberry even ranks higher than black beans, artichokes, agave, blueberries, and blackberries in the Oxygen Radical Absorbance Capacity (ORAC) developed by the National Institutes of Health in Baltimore.
Helps with cancer
Another disease that has taken the lives of too many people - cancer should be prevented at all costs. Not everyone can afford to get tested regularly for signs and symptoms of this deadly disease, and treatments are also very expensive. The side effects that treatments give can even decrease the quality of your life. Because of this, it is important to combat cancer with elderberry tea before it happens.
Since it has high amounts antioxidants, it can fight off the free radicals that cause damage to healthy cells. Elderberry tea is also rich in anti-carcinogenic, pharmaceutical, and therapeutic properties.
Aids treat Urinary Tract Infection
Urinary Tract Infection (UTI) is caused by E. coli bacteria in the digestive system. Although it affects men, women are more prone to suffering from it. Some of the symptoms that come with UTI are burning sensation when peeing, strong urine smell, and pelvic pain. This infection has to be treated immediately since it can make someone feel very uncomfortable. Elderberry tea can help prevent bacteria growth by up to 70%. The effective bacteria-fighting potential of elderberry can make it an alternative medicine for infections such as UTI.
Elderberry is also a famous diuretic, which helps in the treatment of UTI. Elderberry tea can be given to an individual so they urinate more to help flush out toxins, bacteria, and unwanted debris present in the body. This way, the infection won’t get worse.
It is important to detox and cleanse the body every now and then. A natural detoxifier you can try is elderberry tea. Known as one of the most popular detox herbs, elderberry can remove mucus from the body which may lead to respiratory diseases. It can also get rid of free radicals. This drink also acts as a natural laxative to help you clean your gut and flush out unwanted elements from your body.
Aids in respiratory health
Anyone who has ever suffered from a sore throat or cough knows how bothersome it can be. Since these two are common in both children and adults, many people keep medications and over-the-counter drugs in their homes. However, going the natural route in curing these respiratory problems is the better solution since it’s quite easy to overdose on drugs especially if you are self-medicating.
When you drink elderberry tea, you will immediately feel relief and improvement since it is equipped with inhibitors for respiratory bacteria.
Getting enough sleep every night is the hardest thing to achieve for many people. This fact is why many individuals seek the help of medication to get a good night’s rest. If you want to lay off sleeping pills, drink a cup of warm elderberry tea. Although the elderberry bark is the ultimate go-to ingredient for promoting sleep, elderberry tea can also help you feel more relaxed so you can wake up in the morning feeling refreshed and well-rested.
Without question, having elderberry tea at any time of the day would be great for your health. This drink not only tastes delicious, but it is also affordable, accessible, easy to make, and most of all, great for the body.
At Help Me Hemp, we are proud to offer our clients this amazing product packed with crucial health benefits. Click hereto shop for healthful products at Help Me Hemp.