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The Importance of Magnesium for Human Health

Magnesium is the 4th most abundant mineral in the body, following calcium, potassium, and sodium. The human body contains approximately 25 grams of magnesium; with around 50-60% contained in bones, and the rest in soft tissue.

Magnesium is an extremely important mineral for the human body. In fact, magnesium plays a role in over 300 functions of the body. Recent research has focused on the important interaction between magnesium and Vitamin D in promoting health.

It is recommended that adult males consume 400-420 milligrams per day, and adult women consume 310-320 milligrams per day. However, studies have found that most Americans do not get sufficient magnesium through their typical diet.

This article will outline potential problems in consuming inadequate amounts of magnesium, groups at risk of magnesium deficiency, and the interplay between Vitamin D and magnesium.

  1. Groups at Risk of Magnesium Deficiency

The kidneys play a role in accommodating insufficient magnesium intake for individuals, in the short term, by regulating magnesium expelled through urination. Specifically, the kidneys limit the loss of magnesium through urination, which is the greatest loss of magnesium in the body.

However, in spite of this positive function of the kidneys, particular groups of society are at increased risk of magnesium deficiency. This includes people with gastrointestinal diseases, Type 2 diabetes, senior adults, and those who are dependent upon alcohol.

  1. Symptoms of Magnesium Deficiency

Sustained low intake of magnesium changes biochemical pathways that can enhance the risk of illnesses. These long-term effects alter the normal functioning of the immune system and can increase risk of developing various health conditions.

  1. Muscle Cramps and Twitches

Some immediately recognizable symptoms of magnesium deficiency are muscle cramps, tremors, and twitches. Experts believe the reason a person may suffer from these symptoms is that an increased amount of calcium can enter the nerve cells. This overexcites the muscular nerves (though in some cases, these effects may be caused by other factors; including excessive caffeine, stress, or neurological diseases). Magnesium acts to regulate such calcium levels.

  1. Muscle Weakness and Fatigue

Fatigue may be caused by a number of factors; including physical or mental exhaustion. This is considered to be a natural state for most people at varying times throughout their lives. However, a persistent state of fatigue may also be a symptom of magnesium deficiency.

Myasthenia, which is muscle weakness, is another specific sign of deficiency. Scientists believe that myasthenia indicates a lack of potassium in muscle cells, which is a condition associated with insufficient magnesium in the body.

  1. Mental Disorders

Magnesium deficiency can also lead to mental disorders. A mild deficiency can lead to apathy, which is a state of mental numbness or lack of emotional response, but a more serious deficiency can lead to coma or delirium.

In addition, these deficiencies have been linked to an increased risk of depression. Ongoing research continues to add to this growing body of evidence.

  1. Irregular Heartbeat

One of the most serious symptoms of magnesium deficiency is an irregular heartbeat, known as arrhythmia. Most of the time, symptoms of arrhythmia are mild. However, they can also derive from heart palpitations, which are pauses between heartbeats. Extreme cases of arrhythmia can include shortness of breath, light-headedness, fainting, or chest pain. These extreme cases can even be fatal and possibly lead to heart failure or stroke.

Magnesium regulates potassium in the body. An imbalance of potassium around the heart muscle is an often-explored cause of arrhythmia. However, injections of magnesium have proven to assist in healing the patient's conditions.

  1. Asthma

Experts believe that a lack of magnesium in the body causes calcium deposits to buildup in the lining of airways of the lungs. This effectively restricts airways and makes breathing difficult. Patients with severe asthma tend to exhibit low levels of magnesium.

  1. Osteoporosis

Osteoporosis is a condition in which bones become weak and brittle, which is commonly found within the elderly community. Although the condition can be treated for pain management, comfort, and quality of life, there is no scientifically definitive cure.

As the bones weaken, they become prone to fracture, which can be the result of a fall, minor pressure bump, or even a hard sneeze.

A deficiency of magnesium lowers the levels of calcium found within the body and bloodstream. Calcium is the most essential compound for bone strength and growth, so a deficiency will inevitably increase an Osteoporosis patient's likelihood for potential comminuted or non-displaced fracture of the bone.

  1. High Blood Pressure

Magnesium deficiency can substantially raise blood pressure, which is a significant risk factor for potential heart disease.

  1. Vitamin D - Magnesium Interdependence

Vitamin D is known to provide many incredible health benefits for the human immune system. It regulates hundreds of human genes, which includes those associated with cancer, diabetes, and heart disease.

However, humans do not have the ability to naturally produce Vitamin D, so a compound such as magnesium is required to benefit from the vitamin's amazing attributes of health.


In our ongoing attempt to promote human health, we offer an astounding solution to your biological need for magnesium.

The HelpMEHemp® Alkaline Magnesium Body Spray provides all of the above mentioned health advantages, in addition to offering improved digestion, increased absorption of vitamins and minerals, reformed sleeping patterns, and a revitalized state of mental and physical condition.


1 comment

  • This spray is now my go to for sleepless nights and leg cramps. I was having leg cramps about twice a week and haven’t had one for 2 weeks. My kids will also spray down with the magnesium spray for a restful night.

    Veronica Barrientoz

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