Vitamin C is an essential vitamin for our health. It must be consumed in our diet, as the body does not produce any Vitamin C. But luckily Vitamin C is found in many delicious foods, including many fruits and vegetables.
This article will outline potential problems in consuming inadequate amounts of magnesium, groups at risk of magnesium deficiency, and the interplay between Vitamin D and magnesium.
In addition to its many uses in cooking, maca has also shown great promise in recent research studies. We will look at five health benefits of using the maca plant below.
