Creamy hulled hemp seeds are great for yogurts and smoothies, as they hold an array of vitamins and minerals, including phosphorus, niacin, thiamin, vitamin B6, and folate. These seeds are the highest vegetable source of protein in the world.
The nut has tiny specks of green and a light nutty flavor. Commonly, the seeds aSativa Seedsre added to yogurts, smoothies, salads, or the making of sustainable hemp plant-based milk.
Three tablespoons of hulled seeds provide 10 grams of protein, contain 0% trans fats, and are completely free of cholesterol, lactose, and sodium.